Adele S

Adele's Insights & Gold Standard LC Advice

Sheila a.k.a. Turkeylady

Woe's Page

Nicole a.k.a Nikita

Lynne A.'s Page

Here are some other good links I've found useful.

Women's Weightlifting Lessons & Links
This site Rocks !! I learned how to strength train using Krista's site.

Essential Fatty Acids A great primer on why we need them !

The Lowcarb Retreat One stop shopping for all of your LC info !!

alt.support.diet.low-carb's FAQ

Insulin Resistance / Syndrome X page

PCO Support.org

A while back I was featured in CarbSmart's online Magazine as one of their Success Stories. You can check it out here:

My Success Story in CarbSmart

A while back I wrote the occasional low carb article. Several are over at Carbsmart's online magazine and others at the bulletin board.

You can read my articles here:

A Journey Without A Roadmap

Fine Tuning Your Low Carb Plan

You can reach me here... conniems@conniems.com